Black Bean Quesadillas Recipe

Nutrition Facts

  • One serving:
  • 1 wedge with about 1 teaspoon salsa and 1 teaspoon sour cream
  • Calories:
  • 113
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 237 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 1 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fat.


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Black Bean Quesadillas

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"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."

SERVINGS: 30

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1-2/3 cups salsa, divided
  • 10 flour tortillas (8 inches)
  • 2 cups (8 ounces) shredded Colby-Monterey Jack cheese
  • 2/3 cup sour cream

Directions:

In a bowl, mash the beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas.
    Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa. Yield: 30 wedges.


  • Re: Black Bean Quesadillas

    2 points

    nancymcsews
  • Re: Black Bean Quesadillas

    Excellent, fast, healthy, delicious. What more could a family ask for? Great recipe, thank you for posting!

    welshone
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