Bean & Cheese Quesadillas
My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! —Tina McMullen, Salina, Kansas
Total TimePrep/Total Time: 30 min.
- 1 can (16 ounces) refried beans
- 1/2 cup canned petite diced tomatoes
- 2 green onions, chopped
- 12 flour tortillas (8 inches)
- 2 cups shredded cheddar cheese
- Optional: Sour cream and salsa
- In a small bowl, mix beans, tomatoes and green onions. Spread half of the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas.
- Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.
Nutrition Facts1 quesadilla (calculated without sour cream and salsa): 545 calories, 21g fat (9g saturated fat), 38mg cholesterol, 1025mg sodium, 67g carbohydrate (1g sugars, 6g fiber), 22g protein.
Apr 24, 2018
It would be faster and even better to just heat beans, cheese, etc. and roll the mixture into a warmed tortilla. You'd have a burrito without messing with the grill.
Jan 2, 2015
Very good and easy to make!