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With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without tortilla chips) equals 88 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 179 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein.
Originally published as Black Bean Dip in Taste of Home's Holiday & Celebrations Cookbook Annual 2004, p243
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Reviewed on Sep. 07, 2011 by livinglife
Another excellent recipe found in Taste of Home!! This is always a hit at any function. It is light and very fresh tasting. I rinse my black beans before adding them to the recipe. I also add a little extra lime juice and soaking time to the avocado to make sure they don't brown. I have made this recipe the night before and the avocados where still nice looking almost 20 hours later.
Reviewed on Mar. 14, 2011 by kellori114
This dip is wonderful, a party favorite. I just made it for the second time by request. It's so light and fresh.
Reviewed on Mar. 22, 2010 by Amy the Midwife
I made this dip for a function at work. I received RAVE reviews and nearly everyone asked for the recipe.I mixed it up the night before (except for the lime and avocado), so that the flavors could "marry". I added the avocado/lime the next day to keep it looking as fresh as possible.I used a roasted garlic rice vinegar instead of the red wine vinegar and omitted the cilantro, since I'm not a big fan of it.I rinsed my beans well, but after tasting, seasoning, and stirring several times the ingredients started to get more of a starchy coating on them. To keep it looking fresh you may want to add the beans and avocado last.
I made this dip for a function at work. I received RAVE reviews and nearly everyone asked for the recipe.
I mixed it up the night before (except for the lime and avocado), so that the flavors could "marry". I added the avocado/lime the next day to keep it looking as fresh as possible.
I used a roasted garlic rice vinegar instead of the red wine vinegar and omitted the cilantro, since I'm not a big fan of it.
I rinsed my beans well, but after tasting, seasoning, and stirring several times the ingredients started to get more of a starchy coating on them. To keep it looking fresh you may want to add the beans and avocado last.
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