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"I created this dip because I couldn’t find a guacamole that I really liked. My husband doesn’t usually like these kinds of dips, but he really likes this one!" —Kay Dunham of Amity, Missouri
This recipe is:
Healthy
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Nutrition Facts: 1/4 cup (calculated without chips) equals 76 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 237 mg sodium, 4 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1 fat.
Avocado Dip published in Light & Tasty April/May 2007, p17
Keep Guacamole FreshI like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
I like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
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Reviewed on Sep. 19, 2009 by day_mags
We have used this dip as a delicious spread on sandwichs and enchiladas!
Reviewed on Mar. 02, 2009 by ammyers
This is a great dip. I didn't have plain yogurt so I used low fat sour cream instead. One I'll definitely fix again!
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