Nutrition Facts

  • One serving:
  • 1/4 cup (calculated without chips)
  • Calories:
  • 76
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 237 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g


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Avocado Dip

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"I created this dip because I couldn’t find a guacamole that I really liked. My husband doesn’t usually like these kinds of dips, but he really likes this one!" —Kay Dunham of Amity, Missouri

SERVINGS: 12

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 medium ripe avocados, peeled and pitted
  • 1 package (8 ounces) fat-free cream cheese
  • 1/3 cup plain yogurt
  • 1/3 cup picante sauce
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • Tortilla chips

Directions:

In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers. Yield: 2-1/2 cups.

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