Applesauce Oatmeal Pancakes Recipe

Applesauce Oatmeal Pancakes Recipe Applesauce Oatmeal Pancakes Recipe photo by Taste of Home Rating 5

"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."

This recipe is:

Quick

Diabetic Friendly

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Applesauce Oatmeal Pancakes Recipe
  • Prep/Total Time: 30 min.
  • Yield: 5 Servings
10 20 30

Ingredients

  • 1 cup quick-cooking oats
  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 cup fat-free milk
  • 2 tablespoon sugarless applesauce (recipe also found in Recipe Finder)
  • 4 egg whites

Directions

  • In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well.
  • Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each).

Recipes with Base Mix: Sugarless Applesauce

Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.

Originally published as Applesauce Oatmeal Pancakes in Taste of Home April/May 1994, p18

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Reviews for Applesauce Oatmeal Pancakes

Applesauce Oatmeal Pancakes Recipe

Applesauce Oatmeal Pancakes

Tell us what you think of this recipe.
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(1-9) of 9 reviews

Reviewed on Apr. 20, 2013 by Doremi123

These are a healthy & hearty way to start the day! I made a few changes to increase their nutritional value & add some flavor. I added 1/4 c.ground flax meal & 1/4 c chopped walnuts for fiber & healthy omega-3s. I added 1 t cinnamon, 1/4 t nutmeg & 1 t pure vanilla extract for extra flavor. I increased the applesauce to 1/4 c & used 2 whole eggs instead of 4 egg whites.

Reviewed on Jan. 22, 2012 by btaylor123

Loved how these combined light and fluffy with the texture and heartiness of the oats, but was disappointed in the lack of flavor. With the addition of a scant 1/2 tab. of sugar, some cinnamon and a dash of vanilla, however, they turned out great.

Reviewed on Nov. 03, 2011 by Mich-mom

I love these pancakes. They are made of healthy ingredients. I use all whole wheat flour instead of the 1/4 cup of white flour.

Reviewed on Mar. 06, 2011 by brittsimp

Very good and healthy! I added cinnamon and it added great flavor. My husband and I really liked these pancakes. Going to make these for Easter brunch.

Reviewed on Sep. 27, 2010 by jslvsclf

I have not made pancakes for years but tonight my mother asked me to make them for supper. I was very leery, but one can never go wrong with a Taste of Home recipe; these were very good and lucky for me, very easy. (I like that they were healthy too!

Reviewed on Jul. 25, 2010 by sueldav

Tasted wonderful. I'd like a more apple flavor. So next times I will cut up a fresh apple to add in the mix. Will be making again!

Reviewed on Jan. 09, 2010 by studentmel@hotmail.com

I might make this again, but the pancakes were a bit more dense than I usually prefer.

Reviewed on Sep. 27, 2009 by dlindenf

These were great! Will definitely be making these again soon!

Reviewed on Sep. 05, 2009 by yvonne101

This pancake recipe is both mine and my husbands favorite. The pancakes come out perfect every time. Yvonne of Abbottstown, Pennsylvania

 
 

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