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Angel Hair Pasta with Garden Vegetables Recipe

Angel Hair Pasta with Garden Vegetables Recipe photo by Taste of Home

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"This family favorite is especially fun to make when the garden is full of fresh vegetables," reports Jun Barrus from Springville, Utah. "It's quick to fix, delicious and always different—just choose the vegetables that have ripened that day!"
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Healthy

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Diabetic Friendly

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Angel Hair Pasta with Garden Vegetables Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

8 ounces uncooked angel hair pasta
1 cup sliced fresh mushrooms
1 cup thinly sliced fresh carrots
1 cup fresh snow peas
1 cup chopped sweet yellow, red or green pepper
1/3 cup chopped fresh basil
2 garlic cloves, minced
2 tablespoons olive oil
2 teaspoons cornstarch
1 cup vegetable broth or chicken broth
1/4 teaspoon salt
3 medium tomatoes, peeled and chopped
1/4 cup grated Parmesan cheese

Directions

Cook pasta according to package directions. Meanwhile, in large nonstick skillet, saute the mushrooms, carrots, snow peas, yellow pepper, basil and garlic in oil for 2-3 minutes or until crisp-tender.
In a small bowl, combine the cornstarch, broth and salt until smooth; gradually stir into the vegetable mixture. Bring to a boil. Cook and stir for 1-2 minutes or until vegetables are crisp-tender and sauce is thickened.
Remove from the heat; stir in tomatoes. Drain pasta; divide among four plates. Top with vegetable mixture; sprinkle with cheese. Yield: 4 servings.

Nutritional Analysis: One serving (2 cups) equals 333 calories, 11 g fat (2 g saturated fat), 5 mg cholesterol, 714 mg sodium, 49 g carbohydrate, 5 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 lean meat.

Originally published as Angel Hair Pasta with Garden Vegetables in Light & Tasty April/May 2001, p6

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Angel Hair Pasta with Garden Vegetables

Angel Hair Pasta with Garden Vegetables

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Reviewed on Mar. 12, 2013 by Biozepp

I joined this site just to pass on the information that this dish is not good AT ALL! There is no taste and the proportions are all wrong. There is no way that anyone actually ever made this recipe. This must have been thrown together to fill the site for recipes or something because this is not a dish that you would ever make on purpose. Awful waste of time.

Reviewed on Jun. 10, 2012 by yankeedar

This was delicious. My husband, a picky eater, really enjoyed it. I added other vegetables I had on hand to add variety.

Reviewed on Mar. 30, 2012 by Dgeggis

How to do determine that 714 mg of sodium in one portion is health?

50% of americans should have no more than 1500 mg of sodium per day. I think you need to rework your recipies!

Reviewed on Apr. 03, 2011 by Carole22

My family said do not make this again. The cornstarch broth misture was very tasteless. It definitely did not provide enought moisture to be served on the pasta.

The vegetables were tasty and I definitely would saute vegetables in the basil oil combination again.