Taco Stew

Name: Taco Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 pound ground beef; 2 cans (15 ounces each) black beans, rinsed and drained; 2 cans (10 ounces each) diced tomatoes and green chilies; 1 can (15 ounces) tomato sauce; 1-1/2 cups frozen corn (about 7 ounces); 2 teaspoons chili powder; 1/2 teaspoon ground cumin; Crushed tortilla chips, optional

Sure, the ingredients are simple, but together they make this awesome stew. Bake a quick pan of cornbread to eat on the side. It's perfect for sopping up what's in your bowl. —Suzanne Francis, Marysville, Washington

Ingredients

1 pound ground beef
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (10 ounces each) diced tomatoes and green chilies
1 can (15 ounces) tomato sauce
1-1/2 cups frozen corn (about 7 ounces)
2 teaspoons chili powder
1/2 teaspoon ground cumin
Crushed tortilla chips, optional

Directions

In a large saucepan, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain.
Stir in beans, tomatoes, tomato sauce, corn, chili powder and cumin. Bring to a boil. Reduce heat; simmer 5-10 minutes to allow flavors to blend. If desired, top each serving with tortilla chips.
Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts

1-1/3 cups: 313 calories, 10g fat (3g saturated fat), 47mg cholesterol, 1041mg sodium, 35g carbohydrate (3g sugars, 9g fiber), 23g protein.

Originally published as Taco Stew in Simple & Delicious February/March 2015

Reviews

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Average Rating:

cynandtom

Jan 30, 2019

Quick, easy and delicious! The only change I made was replacing one can of black beans with kidney beans.
mkaskela

Jun 12, 2015

Very bland, but it was simple and the kids liked it.
Brwneydgirl

Mar 5, 2015

We found this to be very bland. Had to add all kinds of spices and salt for some flavor. A packet of taco seasoning would really help, unfortunately I didn't have any. I have another recipe for taco soup, I think I'll stick to it.
ncpdoug

Jan 21, 2015

Tried this tonight, added 1/2 chopped sweet onion and reduced the Chili Powder to 1/2 Teaspoons. (2 teaspoons chili powder is too overpowering, in my opinion) It was great! Served with Cornbread.
MyLittleChickadees

Jan 8, 2015

Very simple and very delicious! I served it with a side of warm cornbread muffins and honey, and my family loved it. Definitely a keeper!