Sunflower Noodle Coleslaw

Total Time

Prep/Total Time: 15 min.


10 servings

Updated: Feb. 24, 2023
Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.—Eileen Herman, Brinsmade, North Dakota
Sunflower Noodle Coleslaw Recipe photo by Taste of Home


  • 1 package (3 ounces) chicken ramen noodles
  • 1 package (14 ounces) coleslaw mix
  • 1/2 cup unsalted sunflower kernels
  • 1/4 cup chopped green pepper
  • 1/3 cup sunflower oil
  • 1/4 cup white vinegar
  • 3 tablespoons sugar
  • 1 tablespoon poppy seeds
  • 3/4 teaspoon pepper


  1. Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper.
  2. In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts

3/4 cup: 169 calories, 12g fat (2g saturated fat), 0 cholesterol, 170mg sodium, 14g carbohydrate (6g sugars, 2g fiber), 3g protein.