Spinach Stuffed Shells with White Sauce
Total TimePrep: 25 min. Bake: 25 min.
- 15 uncooked jumbo pasta shells
- 1 envelope white sauce mix
- 1 cup (8 ounces) 4% cottage cheese
- 1/2 cup shredded part-skim mozzarella cheese
- 1 large egg white
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- Dash pepper
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 tablespoon shredded Parmesan cheese
- Cook pasta according to package directions. Meanwhile, prepare white sauce according to package directions; set aside.
- Preheat oven to 375°. In a small bowl, combine cottage cheese, mozzarella cheese, egg white, basil, garlic powder, pepper and half of the spinach (save remaining spinach for another use). Pour half of the white sauce into a greased 11x7-in. baking dish.
- Drain pasta and rinse in cold water; stuff each shell with 2 tablespoons spinach mixture. Arrange over sauce. Top with remaining white sauce.
- Cover and bake 25 minutes or until heated through. Sprinkle with Parmesan cheese.
Nutrition Facts3 stuffed shells: 302 calories, 11g fat (5g saturated fat), 27mg cholesterol, 646mg sodium, 35g carbohydrate (8g sugars, 2g fiber), 18g protein.
Dec 30, 2016
We liked this. I also use jarred alfredo sauce.
Oct 18, 2014
I thought this was delicious! Served them with a side of warmed marinara sauce for dipping, if one so desired.
Nov 30, 2012
I did not care for this at all. I found the filling to be way too bland.
Jan 16, 2012
I added chicken to them and used jar alfredo sauce. Very good.
Feb 6, 2009
My only struggle was in finding the jumbo shells! (The THIRD grocery store had them, good thing.) I also substituted the white sauce with tomato sauce and it came out great. My 9 x 13 pan led to these further adjustments: cook 25 shells...29 oz tomato sauce was perfect amount...use entire pkg of spinach...3/4 cup of mozzarella...mix in grated parmesan cheese to increase filling bulk
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