Save on Pinterest

Spinach and White Bean Soup

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. —Annette Palermo, Beach Haven Park, New Jersey
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings


  • 2 teaspoons olive oil
  • 3 garlic cloves, minced
  • 3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
  • 1/4 teaspoon pepper
  • 1 carton (32 ounces) vegetable or reduced-sodium chicken broth
  • 4 cups chopped fresh spinach (about 3 ounces)
  • 1/4 cup thinly sliced fresh basil
  • Shredded Parmesan cheese, optional


  • In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth.
  • Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally.
  • Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Health Tip: Reduced-sodium vegetable broth isn’t widely available, but the organic versions of big-brand vegetable broths are typically lower in sodium than their conventional versions.
Nutrition Facts
1-1/4 cups: 192 calories, 2g fat (0 saturated fat), 0 cholesterol, 886mg sodium, 33g carbohydrate (1g sugars, 9g fiber), 9g protein.

Recommended Video


Click stars to rate
Average Rating:
  • Lisa
    Jan 26, 2019


  • DuckyD
    Dec 10, 2018

    I also added onion to the garlic. We enjoyed the soup on a cold December night. It was very good and I highly recommend it.

  • donariac
    Oct 3, 2018

    I love this recipe and so does my family! The only adjustment I made was I added some fresh onion to the garlic. The fresh basil gives the soup such a fresh burst of flavor !! Definitely a keeper

  • mrsbragan
    Feb 1, 2017

    This was not a hit in my house. I don't know if I did something wrong or what but the soup ended up with a gritty texture and a little bland.

  • japroscia
    Apr 23, 2016

    Good soup, I added a like nutmeg and it came out great. I will make again.