Tomato Spinach Soup

Spinach White Bean Soup

Spinach and Tortellini Soup

Hearty Vegetable Lentil Soup

Spinach Vegetable Soup

Spinach Tortellini Soup

Hearty Veggie Lentil Soup

Vegetable Lentil Soup

Lentil-Tomato Soup

Italian Lentil Soup

Spinach and White Bean Soup

Spinach and Sausage Lentil Soup

Home Dishes & Beverages Soups Broth & Stock Recipes

Lentil Spinach Soup

Name: Lentil Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 servings.
Ingredients: 1/2 pound bulk Italian turkey sausage; 1 small onion, chopped; 4 cups water; 1/2 cup dried lentils, rinsed; 2 teaspoons chicken bouillon granules; 1/8 teaspoon crushed red pepper flakes; 1 package (10 ounces) fresh spinach, coarsely chopped; 2 tablespoons shredded Parmesan cheese

5 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 30 min.

Makes

5 servings

Updated: Feb. 17, 2023

Lentils are packed with protein and are an easy change of pace from beans in soup. —Margaret Wilson of Hemet, California.

Lentil Spinach Soup Recipe photo by Taste of Home

Next Recipe

Ingredients

1/2 pound bulk Italian turkey sausage
1 small onion, chopped
4 cups water
1/2 cup dried lentils, rinsed
2 teaspoons chicken bouillon granules
1/8 teaspoon crushed red pepper flakes
1 package (10 ounces) fresh spinach, coarsely chopped
2 tablespoons shredded Parmesan cheese

Directions

In a large saucepan, cook sausage and onion until meat is no longer pink, breaking meat into crumbles; drain. Stir in the water, lentils, bouillon and red pepper flakes; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Stir in spinach; cook 3-5 minutes longer or until spinach is tender. Sprinkle with cheese.

Nutrition Facts

1 cup: 136 calories, 4g fat (1g saturated fat), 18mg cholesterol, 632mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

Lentil Spinach Soup

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home