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Speedy Chicken Marinade

Total Time

Prep: 5 min. + marinating Grill: 10 min.

Makes

8 servings

This is the best "fooler" recipe I've ever used. It takes just a few minutes but looks like you fussed. You can even place frozen chicken breasts in the marinade and allow them to defrost and marinade in the refrigerator overnight.—Nan Haring, Portage, Michigan

Ingredients

  • 1 envelope Italian salad dressing mix
  • 1/4 cup red wine vinegar
  • 1/4 cup soy sauce
  • 2 pounds boneless skinless chicken breasts

Directions

  1. In a large resealable plastic bag, combine the dressing mix, red wine vinegar and soy sauce. Add chicken breasts. Seal and refrigerate for several hours.
  2. Remove chicken from the marinade and grill over medium-hot heat for 5-6 minutes on each side or until chicken juices run clear.

Nutrition Facts

3 ounces cooked chicken: 130 calories, 3g fat (1g saturated fat), 63mg cholesterol, 724mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat.

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