Home Dishes & Beverages Pasta Dishes Spaghetti

Chicken Marinara with Pasta

Name: Chicken Marinara with Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 1-1/2 pounds boneless skinless chicken breasts; 1/2 cup reduced-fat Italian salad dressing; 1 medium onion, chopped; 1 tablespoon olive oil; 2 garlic cloves, minced; 1 can (15 ounces) crushed tomatoes; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes; 1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano; 1 teaspoon brown sugar; 1/4 teaspoon salt; 1/4 teaspoon pepper; 9 ounces uncooked whole wheat spaghetti; 1/4 cup grated Parmesan cheese; 6 tablespoons shredded part-skim mozzarella cheese

1 review

Test Kitchen Approved

Total Time

Prep: 20 min. + marinating Cook: 20 min.

Makes

6 servings

Updated: Oct. 22, 2022

My son Logan, 11, and I created this basic but very good dish. It was the first meal he made all by himself (with supervision, of course). Best of all, it was a real hit with the three friends he invited for dinner.” —Joanie Fuson, Indianapolis, Indiana

Chicken Marinara with Pasta Recipe photo by Taste of Home

Next Recipe

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

1-1/2 pounds boneless skinless chicken breasts
1/2 cup reduced-fat Italian salad dressing
1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1 can (15 ounces) crushed tomatoes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon pepper
9 ounces uncooked whole wheat spaghetti
1/4 cup grated Parmesan cheese
6 tablespoons shredded part-skim mozzarella cheese

Directions

Flatten chicken to 1/2-in. thickness; place in a large resealable plastic bag. Add salad dressing. Seal bag and turn to coat; refrigerate for 30 minutes.
Meanwhile, in a large nonstick skillet coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, parsley, oregano, brown sugar, salt and pepper. Bring to a boil; Reduce heat; simmer, uncovered, for 10-15 minutes or until slightly thickened, stirring occasionally.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until no longer pink. When chicken is cool enough to handle, cut into 1/4-in. strips.
Meanwhile, cook spaghetti according to package directions. Stir Parmesan cheese into sauce. Drain spaghetti. Serve with chicken and sauce; sprinkle with mozzarella cheese.

Nutrition Facts

1 serving: 389 calories, 8g fat (2g saturated fat), 70mg cholesterol, 438mg sodium, 44g carbohydrate (6g sugars, 8g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 vegetable.

Chicken Marinara with Pasta

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home