15-Minute Marinated Chicken

Name: 15-Minute Marinated Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1/4 cup Dijon mustard; 2 tablespoons lemon juice; 1-1/2 teaspoons Worcestershire sauce; 1/2 teaspoon dried tarragon; 1/4 teaspoon pepper; 4 boneless skinless chicken breast halves (4 ounces each)

20 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. + marinating Grill: 15 min.

Makes

4 servings

Whenever I serve this grilled chicken to family and friends, which is quite often, I'm bound to be asked for the 15-minute marinade recipe. It's a fast and tasty meal that I'm happy to share with others. —Pam Shinogle, Arlington, Texas

15-Minute Marinated Chicken Recipe photo by Taste of Home

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Ingredients

1/4 cup Dijon mustard
2 tablespoons lemon juice
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)

Directions

In a shallow dish, combine the first five ingredients; add chicken and turn to coat. Marinate at room temperature for 15 minutes or refrigerate up to 4 hours.
Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a thermometer reads 170°.

Nutrition Facts

1 chicken breast half: 141 calories, 3g fat (1g saturated fat), 63mg cholesterol, 436mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

15-Minute Marinated Chicken

Ingredients

Directions

Nutrition Facts

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