Slow-Cooked Stuffed Flank Steak Recipe

5 1 2
Slow-Cooked Stuffed Flank Steak Recipe
Slow-Cooked Stuffed Flank Steak Recipe photo by Taste of Home
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Slow-Cooked Stuffed Flank Steak Recipe

Read Reviews
5 1 2
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This recipe came with my first slow cooker. Now I'm on my fourth slow cooker and I still use the recipe! —Kahty Clark, Byron, Minnesota
MAKES:
8 servings
TOTAL TIME:
Prep: 20 min. Cook: 8 hours + 10 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 20 min. Cook: 8 hours + 10 min.

Ingredients

  • 1 beef flank steak (2 pounds)
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 1-1/2 cups soft bread crumbs (about 3 slices)
  • 1/2 cup chopped fresh mushrooms
  • 1/4 cup minced fresh parsley
  • 1/4 cup egg substitute
  • 3/4 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup beef broth
  • 2 teaspoons cornstarch
  • 4 teaspoons water

Directions

Flatten steak to 1/2-in. thickness; set aside.
In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well.
Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours.
Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan.
Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy. Yield: 8 servings.
Originally published as Stuffed Flank Steak in Country Woman July/August 2002, p37

Nutritional Facts

1 slice: 230 calories, 11g fat (5g saturated fat), 62mg cholesterol, 348mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Popular Videos

  • 1 beef flank steak (2 pounds)
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 1-1/2 cups soft bread crumbs (about 3 slices)
  • 1/2 cup chopped fresh mushrooms
  • 1/4 cup minced fresh parsley
  • 1/4 cup egg substitute
  • 3/4 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup beef broth
  • 2 teaspoons cornstarch
  • 4 teaspoons water
  1. Flatten steak to 1/2-in. thickness; set aside.
  2. In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well.
  3. Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours.
  4. Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan.
  5. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy. Yield: 8 servings.
Originally published as Stuffed Flank Steak in Country Woman July/August 2002, p37

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MY REVIEW
sharon User ID: 9399404 281832
Reviewed Jan. 10, 2018

"I've been cooking stuffed flank steak in the oven for so many years I can't remember. I've seen this recipe before and was always afraid the stuffing would fall out, get in the liquid, the beef would be stewed, etc. But this was to die for! The most tender we have ever had! You can do whatever you want for the stuffing, what the vest part of this recipe is the slow cooking. I will always cook it this way again. Thanks!"

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