A refreshing dinner awaits when this shrimp-topped entree salad is on the menu. Brown rice increases the nutrition, and citrus flavors make it a delight any time of year. —Test Kitchen
Shrimp Romaine Salad
Shrimp Romaine Salad
Prep Time
25 min
Yield
4 servings
Ingredients
- 2 cups cooked brown rice
- 2 cups torn romaine
- 1-1/2 cups orange segments
- 1 cup halved cherry tomatoes
- 1/2 cup sliced red onion
- 3 tablespoons orange juice concentrate
- 2 tablespoons cider vinegar
- 1 tablespoon olive oil
- 3/4 teaspoon dried tarragon
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 pound cooked medium shrimp, peeled and deveined
Directions
- In a large bowl, combine the rice, romaine, oranges, tomatoes and onion. For dressing, in a small bowl, whisk the orange juice concentrate, vinegar, oil, tarragon, garlic powder, salt and pepper. Set aside 4 teaspoons. Pour remaining dressing over rice mixture and toss to coat. Divide among four plates; top with shrimp. Drizzle with reserved dressing.
Nutrition Facts
1-1/2 cups: 301 calories, 6g fat (1g saturated fat), 166mg cholesterol, 498mg sodium, 41g carbohydrate (15g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fruit, 1/2 fat.
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