Refried Bean Nachos Recipe
Refried Bean Nachos Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
Cumin and cayenne pepper jazz up homemade chips in these no-fuss nachos from the Light & Tasty Test Kitchen. Topped with beans, cheese, tomato, green onions and salsa, the nachos make a satisfying snack or light meal.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 4 flour tortillas (8 inches)
  • Refrigerated butter-flavored spray
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • 1 can (16 ounces) vegetarian refried beans
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1 large tomato, chopped
  • 4 green onions, chopped
  • 1/2 cup salsa

Directions

Spritz one side of each tortilla with refrigerated butter-flavored spray. Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas. Cut each into 12 wedges.
Place in a single layer in ungreased 15x10x1-in. baking pans. Bake at 425° for 5-7 minutes or until lightly browned.
Meanwhile, in a microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm. Arrange baked tortillas on serving plates; top with the beans, cheese, tomato and onions. Serve with salsa. Yield: 4 servings.
Editor's Note: This recipe was tested with I Can't Believe It's Not Butter Spray.
Originally published as Refried Bean Nachos in Light & Tasty April/May 2006, p48

Nutritional Facts

1/2 cup: 310 calories, 7g fat (2g saturated fat), 10mg cholesterol, 959mg sodium, 47g carbohydrate (5g sugars, 8g fiber), 14g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 vegetable, 1/2 fat.

  • 4 flour tortillas (8 inches)
  • Refrigerated butter-flavored spray
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • 1 can (16 ounces) vegetarian refried beans
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1 large tomato, chopped
  • 4 green onions, chopped
  • 1/2 cup salsa
  1. Spritz one side of each tortilla with refrigerated butter-flavored spray. Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas. Cut each into 12 wedges.
  2. Place in a single layer in ungreased 15x10x1-in. baking pans. Bake at 425° for 5-7 minutes or until lightly browned.
  3. Meanwhile, in a microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm. Arrange baked tortillas on serving plates; top with the beans, cheese, tomato and onions. Serve with salsa. Yield: 4 servings.
Editor's Note: This recipe was tested with I Can't Believe It's Not Butter Spray.
Originally published as Refried Bean Nachos in Light & Tasty April/May 2006, p48

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forRefried Bean Nachos

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review