Quiche for One

Name: Quiche for One
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving.
Ingredients: 1/3 cup chopped fresh mushrooms; 1 teaspoon butter; 1 egg; 3 tablespoons 2% milk; 1/8 teaspoon pepper; Dash ground nutmeg; 1/4 cup shredded Swiss cheese; 1 teaspoon real bacon bits; 1 teaspoon minced chives

"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal," shares Marian Wright of Enon, Ohio.

Ingredients

1/3 cup chopped fresh mushrooms
1 teaspoon butter
1 egg
3 tablespoons 2% milk
1/8 teaspoon pepper
Dash ground nutmeg
1/4 cup shredded Swiss cheese
1 teaspoon real bacon bits
1 teaspoon minced chives

Directions

In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving.

Nutrition Facts

1 each: 154 calories, 6g fat (4g saturated fat), 24mg cholesterol, 349mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 starch.

Reviews

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Average Rating:

lisalynn_vickers

May 24, 2013

I make this quiche all the time and I simply love it. Sometimes I'll add a tablespoon of spinach per recipe and it is delicious. I've also doubled and tripled the recipe but just increased the size of the baking dish... yummy!