- 1/3 cup chopped fresh mushrooms
- 1 teaspoon butter
- 1 egg
- 3 tablespoons 2% milk
- 1/8 teaspoon pepper
- Dash ground nutmeg
- 1/4 cup shredded Swiss cheese
- 1 teaspoon real bacon bits
- 1 teaspoon minced chives
- In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
- Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving.
1 each: 154 calories, 6g fat (4g saturated fat), 24mg cholesterol, 349mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 starch.