Taste of Home
Quiche for One
TOTAL TIME: Prep: 10 min. Bake: 30 min.
YIELD: 1 serving.
"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal," shares Marian Wright of Enon, Ohio.
Ingredients
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1/3 cup chopped fresh mushrooms
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1 teaspoon butter
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1 egg
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3 tablespoons 2% milk
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1/8 teaspoon pepper
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Dash ground nutmeg
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1/4 cup shredded Swiss cheese
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1 teaspoon real bacon bits
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1 teaspoon minced chives
Directions
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1.
In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
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2.
Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving.
Nutrition Facts
1 each: 154 calories, 6g fat (4g saturated fat), 24mg cholesterol, 349mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 starch.
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