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Home Recipes Ingredients Vegetables Garlic

Makeover Garlic Spinach Balls

Name: Makeover Garlic Spinach Balls
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2 dozen.
Ingredients: 2 cups crushed seasoned stuffing; 1 cup finely chopped onion; 3/4 cup egg substitute; 1 large egg, lightly beaten; 1/4 cup grated Parmesan cheese; 1/4 cup butter, melted; 3 tablespoons reduced-sodium chicken broth or vegetable broth; 1 garlic clove, minced; 1-1/2 teaspoons dried thyme; 1/4 teaspoon pepper; 1/8 teaspoon salt; 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry

3 reviews

Test Kitchen Approved

Total Time

Prep: 25 min. Bake: 15 min.

Makes

2 dozen

Updated: Sep. 30, 2022

In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.

Makeover Garlic Spinach Balls Recipe photo by Taste of Home

Ingredients

2 cups crushed seasoned stuffing
1 cup finely chopped onion
3/4 cup egg substitute
1 large egg, lightly beaten
1/4 cup grated Parmesan cheese
1/4 cup butter, melted
3 tablespoons reduced-sodium chicken broth or vegetable broth
1 garlic clove, minced
1-1/2 teaspoons dried thyme
1/4 teaspoon pepper
1/8 teaspoon salt
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry

Directions

In a large bowl, combine the first 11 ingredients. Stir in spinach until blended. Roll into 1-in. balls.

Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until golden brown.

Nutrition Facts

1 each: 55 calories, 3g fat (1g saturated fat), 15mg cholesterol, 146mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Makeover Garlic Spinach Balls

Ingredients

Directions

Nutrition Facts

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