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Lactose-Free Macaroni & Cheese

Name: Lactose-Free Macaroni & Cheese
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings.
Ingredients: 1 cup uncooked elbow macaroni; 1/4 cup soy milk; 2 tablespoons crumbled soft tofu; 1/3 cup canola oil; 4 teaspoons nutritional yeast flakes, optional; 2 teaspoons reduced-sodium soy sauce; 1 teaspoon ground turmeric; 1/8 teaspoon garlic salt; 1/8 teaspoon paprika; 2 teaspoons margarine

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

3 servings

Updated: Oct. 20, 2022

“My family never gets tired of this recipe and can't seem to get enough of it, it's so good,” exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.

Lactose-Free Macaroni & Cheese Recipe photo by Taste of Home

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Ingredients

1 cup uncooked elbow macaroni
1/4 cup soy milk
2 tablespoons crumbled soft tofu
1/3 cup canola oil
4 teaspoons nutritional yeast flakes, optional
2 teaspoons reduced-sodium soy sauce
1 teaspoon ground turmeric
1/8 teaspoon garlic salt
1/8 teaspoon paprika
2 teaspoons margarine

Directions

Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth.
Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through.

Nutrition Facts

1 cup: 354 calories, 29g fat (2g saturated fat), 0 cholesterol, 248mg sodium, 20g carbohydrate (1g sugars, 1g fiber), 5g protein.

Lactose-Free Macaroni & Cheese

Ingredients

Directions

Nutrition Facts

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