Lactose-Free Potato Soup
Total TimePrep/Total Time: 30 min.
- 3 medium onions, chopped
- 2 celery ribs, chopped
- 2 tablespoons canola oil
- 4 cups reduced-sodium chicken broth
- 4 medium potatoes, peeled and cubed
- In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
- Cool slightly. In a blender, process half of the soup until smooth. Return to pan; heat through.
Nutrition Facts1 cup: 166 calories, 5g fat (0 saturated fat), 0 cholesterol, 396mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Apr 9, 2018
I've made this recipe several times. I've gotten compliments every time. I never miss the dairy. Blenderizing a portion of it gives the soup a creamy and hearty texture. I only make a few alterations by adding galic, chopped baby carrots and lots of pepper!
Sep 12, 2013
great soup for my family!
Jan 17, 2010
Instead of blending, I used corn starch (mixed it with water first). Otherwise, I made it as written.
Dec 31, 2009
They won't let me see this even though I have a subscription. This happens too often grrrrrr!! I have had my subscription for years and years, and deliberately don't discontinue it knowing how much I enjoy this site and am willing to subscribe to get to it. please help!Janetplanet
Dec 31, 2009
My family really likes this recipe especially my daughter whom is lactose intolerant. She and the rest of the family request me to make it all the time. It's easy to make and very tasty. I usually triple the recipe because it's great as a leftover.