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Lactose-Free Potato Soup

This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. —Lisanne Heyward, Richmond, Virginia
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings


  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons canola oil
  • 4 cups reduced-sodium chicken broth
  • 4 medium potatoes, peeled and cubed


  • In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender.
  • Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.
Nutrition Facts
1 cup: 166 calories, 5g fat (0 saturated fat), 0 cholesterol, 396mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

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