Lactose-Free Potato Soup

Total Time

Prep/Total Time: 30 min.


6 servings

Updated: Jun. 30, 2023
This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. —Lisanne Heyward, Richmond, Virginia


  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons canola oil
  • 4 cups reduced-sodium chicken broth
  • 4 medium potatoes, peeled and cubed


  1. In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender.
  2. Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.

Nutrition Facts

1 cup: 166 calories, 5g fat (0 saturated fat), 0 cholesterol, 396mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.