Lactose-Free Potato Soup

Name: Lactose-Free Potato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 3 medium onions, chopped; 2 celery ribs, chopped; 2 tablespoons canola oil; 4 cups reduced-sodium chicken broth; 4 medium potatoes, peeled and cubed

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia

Ingredients

3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups reduced-sodium chicken broth
4 medium potatoes, peeled and cubed

Directions

In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
Cool slightly. In a blender, process half of the soup until smooth. Return to pan; heat through.

Nutrition Facts

1 cup: 166 calories, 5g fat (0 saturated fat), 0 cholesterol, 396mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Originally published as Cream of Potato Soup in Healthy Cooking October/November 2009

Reviews

My Review

Click stars to rate

Average Rating:

Rose

Apr 9, 2018

I've made this recipe several times. I've gotten compliments every time. I never miss the dairy. Blenderizing a portion of it gives the soup a creamy and hearty texture. I only make a few alterations by adding galic, chopped baby carrots and lots of pepper!
amk4985

Sep 12, 2013

great soup for my family!
getto140

Jan 17, 2010

Instead of blending, I used corn starch (mixed it with water first). Otherwise, I made it as written.
Janetplanet

Dec 31, 2009

They won't let me see this even though I have a subscription. This happens too often grrrrrr!! I have had my subscription for years and years, and deliberately don't discontinue it knowing how much I enjoy this site and am willing to subscribe to get to it. please help!Janetplanet
chereva1

Dec 31, 2009

My family really likes this recipe especially my daughter whom is lactose intolerant. She and the rest of the family request me to make it all the time. It's easy to make and very tasty. I usually triple the recipe because it's great as a leftover.