Lactose-Free Potato Soup

Name: Lactose-Free Potato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 3 medium onions, chopped; 2 celery ribs, chopped; 2 tablespoons canola oil; 4 cups reduced-sodium chicken broth; 4 medium potatoes, peeled and cubed

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. —Lisanne Heyward, Richmond, Virginia

Ingredients

3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups reduced-sodium chicken broth
4 medium potatoes, peeled and cubed

Directions

1. In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender.
2. Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.

Nutrition Facts

1 cup: 166 calories, 5g fat (0 saturated fat), 0 cholesterol, 396mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

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