Herbed Salmon Fillet Recipe
Herbed Salmon Fillet Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
On a busy day I turn to this sensational salmon recipe for dinner. It's fast, healthy, and tastes great. —Karen Ensign, Providence, Utah
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2-1/2 pounds salmon fillet
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 teaspoons grated lemon peel
  • 2 teaspoons grated lime peel
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix remaining ingredients; spread over salmon. Bake 10-13 minutes or until fish just begins to flake easily with a fork. Yield: 8 servings.
Originally published as Herbed Salmon Fillets in Taste of Home A+ Recipes from Schools Across America 2013, p175

Nutritional Facts

4 ounces: 238 calories, 15g fat (3g saturated fat), 71mg cholesterol, 219mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.

  • 2-1/2 pounds salmon fillet
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 teaspoons grated lemon peel
  • 2 teaspoons grated lime peel
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  1. Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix remaining ingredients; spread over salmon. Bake 10-13 minutes or until fish just begins to flake easily with a fork. Yield: 8 servings.
Originally published as Herbed Salmon Fillets in Taste of Home A+ Recipes from Schools Across America 2013, p175

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