Says Debbie Groff from San Antonio, Texas, “If a recipe requires lots of preparation, I usually don’t make it. This chunky soup is convenient because it calls for frozen vegetables and canned tomatoes with herbs already added.”
Hearty Fish Soup
Hearty Fish Soup
Prep Time
15 min
Cook Time
20 min
Yield
4 cups
Ingredients
- 2 small shallots, chopped
- 1 small garlic clove, minced
- 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
- 1-1/2 cups chicken broth
- 3/4 cup frozen mixed vegetables
- 1/2 cup frozen cubed hash brown potatoes
- 1 teaspoon seafood seasoning
- 1/4 teaspoon sugar
- 1/4 teaspoon ground allspice
- Dash cayenne pepper
- 2 bay leaves
- 1 halibut fillet (6 ounces), cut into bite-size pieces
Directions
- In a large saucepan coated with cooking spray, saute shallots and garlic until tender. Add the tomatoes, broth, mixed vegetables, hash browns, seafood seasoning, sugar, allspice, cayenne and bay leaves. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until vegetables are tender.
- Add halibut; simmer 2-3 minutes longer or until fish turns opaque. Just before serving, discard bay leaves.
Nutrition Facts
1-1/3 cups: 183 calories, 3g fat (0 saturated fat), 18mg cholesterol, 1246mg sodium, 25g carbohydrate (10g sugars, 4g fiber), 18g protein.
Loading Popular in the Community
Loading Reviews
