Ham & Asparagus Casserole
Total TimePrep: 25 min. Bake: 25 min.
- 3-3/4 cups uncooked yolk-free whole wheat noodles
- 2-1/2 cups cut fresh asparagus (1-inch pieces)
- 1 medium onion, chopped
- 1 tablespoon reduced-fat butter
- 1/4 cup all-purpose flour
- 1/2 teaspoon dried thyme
- 1/8 teaspoon pepper
- 1 cup fat-free milk
- 1 cup reduced-sodium chicken broth
- 1 tablespoon lemon juice
- 1-1/2 cups cubed fully cooked lean ham
- 1/4 cup minced fresh parsley
- 1/3 cup french-fried onions
- 2 tablespoons shredded Parmesan cheese
- Cook noodles according to package directions. Meanwhile, in a large saucepan, bring 2 cups of water to a boil. Add asparagus. Cover and cook for 3-5 minutes or until crisp-tender; drain and set aside.
- In a large skillet, saute the chopped onion in butter until tender. Combine the flour, thyme and pepper; gradually whisk in milk and broth until smooth. Add milk mixture to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in lemon juice.
- Drain noodles; add the ham, parsley, sauce and asparagus. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Top with fried onions and cheese.
- Cover and bake at 350° for 20 minutes or until bubbly. Uncover and bake 5-10 minutes longer or until golden brown.
Editor's NoteThis recipe was tested with Land O'Lakes light stick butter.
Nutrition Facts1-1/2 cups: 343 calories, 8g fat (3g saturated fat), 27mg cholesterol, 946mg sodium, 50g carbohydrate (8g sugars, 7g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
Feb 13, 2018
I added 1/2 tsp each of Italian seasonings and celery salt and 1 cup of sharp white cheddar cheese to the sauce. That helped with the blandness. I also cooked the asparagus with the noodles to have 1 less pot to wash as mentioned in other comments. With the modifications we thought it was good.
Jan 6, 2017
Was a bit bland and dry. I added grated cheddar on top of the leftovers. Peter added pimento cheese to melt on top.
Feb 9, 2016
I really liked this recipe because it used up some leftover ham. Thankfully we live in an area where fresh produce is readily available year-round so the baby asparagus I used didn't cost very much. I decided to split the casserole up and use two 8x8 pans so I wouldn't have to figure out how to get a 13x9 pan in the frig for the next night's leftovers. Also I decided to layer the ingredients--I put the egg noodles in the bottom, put the asparagus on next, and then the sauce with the ham and other ingredients. I would put more french-fried onions and cheese on it the next time. The instructions said that the prep time would take only 25 minutes; I needed closer to two hours before the casserole went in the oven and I was very glad I started cooking early enough.
May 28, 2015
We liked it, but also thought it was a bit bland; may try adding some other seasonings next time. I also appreciated chin-chilla's tips on saving on number of dirty dishes.
Apr 15, 2015
This recipe was just ok for me. It was kind of bland, I'm glad I didn't use low sodium chicken broth. If I was to make this recipe again I would not use thyme, and would use other seasonings to give it some more flavor. Also it was also a little too dry as well.
May 17, 2014
Very good and simple to make. Great way to use up leftover ham! Thanks for sharing the recipe!
Feb 6, 2014
OMGoodness ~ this looks sensational. Also looks quite versatile. Definitely saved recipe. Looking fwd. to making not too far in future. Since we are empty nesters, a 4 serving sized casserole is ideal for us! Thank you so much for sharing ~ Sincerely, Joscy
Dec 9, 2013
Made this for dinner and the kids and hubby loved it. Was easier than I thought it might be, and easy to adjust to your tastes. I used pinko instead of fried onions. My only complaint was how many dishes I had to dirty but decided on few tips to limit like tossing veggie in with pasta and mixing flour and broth all in the skillet.
May 11, 2013
Apr 8, 2012
This was good but I think next time I would add more liquid as it was a little dry.
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