Gluten-Free Cornmeal Muffins

Total Time

Prep: 20 min. Bake: 15 min.


1 dozen

Updated: Nov. 09, 2023
Serve these muffins warm with butter, honey or even salsa! Reheat leftovers in foil in the oven...if there are any! —Laura Fall-Sutton, Buhl, Idaho
Gluten-Free Cornmeal Muffins Recipe photo by Taste of Home


  • 3/4 cup fat-free milk
  • 1/4 cup honey
  • 2 tablespoons canola oil
  • 1 large egg, room temperature
  • 1 large egg white, room temperature
  • 1-1/2 cups cornmeal
  • 1/2 cup amaranth flour
  • 2-1/2 teaspoons baking powder
  • 1/2 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 1 cup frozen corn, thawed
  • 3/4 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend


  1. In a large bowl, beat the first 5 ingredients until well blended. Combine the cornmeal, amaranth flour, baking powder, xanthan gum and salt; gradually beat into milk mixture until blended. Stir in corn and cheese.
  2. Coat 12 muffin cups with cooking spray or use foil liners; fill three-fourths full with batter. Bake at 375° until a toothpick inserted in the center comes out clean, 15-18 minutes.
  3. Cool for 5 minutes before removing from pan to a wire rack.
Gluten-Free Recipe
Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you're concerned that your brand may contain gluten, contact the company.

Nutrition Facts

1 muffin: 169 calories, 5g fat (1g saturated fat), 23mg cholesterol, 263mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 6g protein.