Fresh Herb Dip Recipe
Fresh Herb Dip Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
From Annapolis, Maryland, Mitzi Sentiff writes, "People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping."
MAKES:
14 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
14 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 3/4 cup fat-free mayonnaise
  • 3/4 cup reduced-fat sour cream
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced chives
  • 2 tablespoons minced fresh tarragon
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Assorted fresh vegetables

Directions

In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Serve with fresh vegetables. Yield: 1-3/4 cups.
Originally published as Fresh Herb Dip in Light & Tasty April/May 2005, p17

Nutritional Facts

2 tablespoons: 27 calories, 0 fat (0 saturated fat), 4mg cholesterol, 135mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.

  • 3/4 cup fat-free mayonnaise
  • 3/4 cup reduced-fat sour cream
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced chives
  • 2 tablespoons minced fresh tarragon
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Assorted fresh vegetables
  1. In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Serve with fresh vegetables. Yield: 1-3/4 cups.
Originally published as Fresh Herb Dip in Light & Tasty April/May 2005, p17

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MY REVIEW
leseli User ID: 5827857 59155
Reviewed Dec. 29, 2012

"Excellent fresh and yummy herb dip! Been making for five years and had to come back to write a review! Yep, it's that good and easy!"

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