Crispy Baked Zucchini Fries Recipe

Crispy Baked Zucchini Fries Recipe
Crispy Baked Zucchini Fries Recipe photo by Taste of Home
Publisher Photo

Crispy Baked Zucchini Fries Recipe

Be the first to add a review
Publisher Photo
Zucchini strips are coated with a mixture of panko bread crumbs, Parmesan cheese and spices, then baked until they are crispy and golden brown. Delicious!—Matthew Hass, Franklin, Wisconsin
MAKES:
4 servings
TOTAL TIME:
Prep: 25 min. Bake: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 25 min. Bake: 20 min.

Ingredients

  • 2 medium zucchini
  • 1 cup panko (Japanese) bread crumbs
  • 3/4 cup grated Parmesan cheese
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground chipotle pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup all-purpose flour
  • 2 large eggs, beaten
  • 3 tablespoons olive oil

Directions

Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices.
In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes. Yield: 4 servings.
Originally published as Crispy Baked Zucchini Fries in TasteofHome.com 2017

Nutritional Facts

1 serving: 289 calories, 18g fat (5g saturated fat), 106mg cholesterol, 510mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 12g protein.

  • 2 medium zucchini
  • 1 cup panko (Japanese) bread crumbs
  • 3/4 cup grated Parmesan cheese
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground chipotle pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup all-purpose flour
  • 2 large eggs, beaten
  • 3 tablespoons olive oil
  1. Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices.
  2. In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes. Yield: 4 servings.
Originally published as Crispy Baked Zucchini Fries in TasteofHome.com 2017

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forCrispy Baked Zucchini Fries

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review