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Crab Rangoon

Bite into these golden appetizers, and you'll find a creamy crab filling that rivals restaurant fare. Best of all, these crowd-pleasers are baked and not fried, so you don't have to feel guilty about enjoying them.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    14 appetizers


  • 3 ounces reduced-fat cream cheese
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon Worcestershire sauce
  • 1/2 cup lump crabmeat, drained
  • 1 green onion, chopped
  • 14 wonton wrappers
  • Cooking spray


  • In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Moisten edges with water; bring corners to center over filling and press edges together to seal.
  • Place on a baking sheet coated with cooking spray. Lightly spray wontons with cooking spray. Bake at 425° for 8-10 minutes or until golden brown. Serve warm.
Nutrition Facts
1 appetizer: 43 calories, 1g fat (1g saturated fat), 10mg cholesterol, 117mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Average Rating:
  • JCV4
    Jun 10, 2016

    Very easy to make. I added garlic and chives, which gave them more flavor. I also liked the fact that they were baked.

  • becky66
    Dec 27, 2014

    These just didn't have the right flavor for us - too much of the crab flavor overpowered everything else. They were very easy to put together and bake, however, and they got nicely crispy in the oven. We brushed ours with olive oil before baking and baked them on parchment paper.

  • pinkiepie
    Sep 28, 2012

    No body in my family liked these I would not make them again. Not sure just what it was my husband and I could not put our finger on it but I would rather eat one when we are out to eat at a restaurant.

  • tamarachronister
    Mar 24, 2012

    I am not a great fan of crab meat, however, my husband loves all shell fish. We both agreed that this recipe lacked flavor. He said I didn't need to make it again.

  • oshkoshbgosh
    Nov 30, 2010


  • firtho4th
    Jun 17, 2010

    No comment left

  • wmt
    Jan 26, 2010

    This is easy to make and there are never left overs, very good!!

  • nikolelefors
    Jan 15, 2010

    They were very easy to make and didn't take much time. Very good taste.

  • bob451
    Nov 18, 2009

    These are good, but the 2nd time I made them I added a bit of horseradish to jazz it up a bit

  • bazarnic
    May 13, 2007

    No comment left