Total TimePrep: 25 min. Bake: 25 min.
- 4 uncooked manicotti shells
- 1 tablespoon butter
- 4 teaspoons all-purpose flour
- 1 cup fat-free milk
- 1 tablespoon grated Parmesan cheese
- 1 cup lump crabmeat, drained
- 1/3 cup reduced-fat ricotta cheese
- 1/4 cup shredded part-skim mozzarella cheese
- 1/4 teaspoon lemon-pepper seasoning
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
- Minced fresh parsley
- Cook manicotti according to package directions. In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese.
- In a small bowl, combine the crab, ricotta cheese, mozzarella cheese, lemon-pepper seasoning, pepper and garlic powder. Drain manicotti; stuff with crab mixture. Spread 1/4 cup sauce in an 8-in. square baking dish coated with cooking spray. Top with stuffed manicotti. Pour remaining sauce over top.
- Cover and bake at 350° for 25-30 minutes or until heated through. Just before serving, sprinkle with parsley.
Nutrition Facts2 each: 359 calories, 12g fat (7g saturated fat), 98mg cholesterol, 793mg sodium, 38g carbohydrate (11g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat, 1/2 fat-free milk.
Apr 8, 2014
This was really good. I used a combination of crabmeat and clams.
Mar 7, 2014
I thought the sauce needed a little zing, added 1/2 t. garlic salt, and added 1 t. lemon juice to crab mixture. That did the trick. Someone ate the last of my Mozz. cheese so had to leave that out. It was still a really good dish. Had some filling & sauce left over, will put that in a hot pasta dish for lunch.
Apr 21, 2011
Good recipe but I found the sauce to be a little bland. Will definitely make it again but will experiment with more spices for more flavour.
Mar 21, 2010
too much crab, not enough cheese, so I'm adjusting,
Feb 18, 2010
This was very easy to assemble. We thoroughly enjoyed it. It will make an excellent Lenten meal.