Many friends and relatives have requested my chili recipe, which I've been using for 25 years. It actually won first place in a local contest, chosen from among 10 other entries. It always comes out delicious. Try it and enjoy! —Ramona Nelson Fairbanks, Alaska
Cowpoke Chili
Cowpoke Chili
Prep Time
10 min
Cook Time
40 min
Yield
7 servings
Ingredients
- 1 pound ground beef
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 can (10-1/2 ounces) condensed beef broth, undiluted
- 1 can (8 ounces) tomato sauce
- 1 can (6 ounces) tomato paste
- 1 can (16 ounces) hot chili beans, undrained
- 1 can (15 ounces) black beans, rinsed and drained
- 2 tablespoons sugar
- 1 tablespoon butter
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon ground cumin
- 1/8 teaspoon crushed red pepper flakes
- Dash cayenne pepper
- 2 cups frozen lima beans, thawed
- Cherry tomatoes, fresh oregano and small chili peppers, optional
Directions
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, tomato sauce and paste until blended. Add the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Add lima beans; cook 5-10 minutes longer or until beans are tender. Garnish with tomatoes, oregano and peppers if desired.
Nutrition Facts
1 cup: 333 calories, 9g fat (4g saturated fat), 37mg cholesterol, 1003mg sodium, 40g carbohydrate (10g sugars, 10g fiber), 23g protein.
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