Cornbread Chicken Tenders

Total Time

Prep/Total Time: 15 min.


2 servings

Updated: Oct. 16, 2022
These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.


  • 1/4 cup cornbread/muffin mix
  • 3 tablespoons prepared ranch salad dressing
  • 6 chicken tenderloins
  • 2 teaspoons canola oil


  1. Place cornbread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in cornbread mix.
  2. In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink.

Nutrition Facts

3 each: 321 calories, 19g fat (3g saturated fat), 61mg cholesterol, 394mg sodium, 16g carbohydrate (5g sugars, 0 fiber), 22g protein.