Coconut Fruit Dip

Name: Coconut Fruit Dip
Prep time: 10 min
Total time: 10 min
Yield: 2 cups.
Ingredients: 1 can (8 ounces) crushed unsweetened pineapple, undrained; 3/4 cup fat-free milk; 1/2 cup fat-free sour cream; 3/4 teaspoon coconut extract; 1 package (3.4 ounces) instant vanilla pudding mix; Fresh pineapple, grapes and strawberries or other fruit

From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."

Ingredients

1 can (8 ounces) crushed unsweetened pineapple, undrained
3/4 cup fat-free milk
1/2 cup fat-free sour cream
3/4 teaspoon coconut extract
1 package (3.4 ounces) instant vanilla pudding mix
Fresh pineapple, grapes and strawberries or other fruit

Directions

In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator.

Nutrition Facts

2 tablespoons: 40 calories, 0 fat (0 saturated fat), 1mg cholesterol, 58mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.

Originally published as Coconut Fruit Dip in Quick Cooking July/August 1998

Reviews

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Cook_aholic

Sep 29, 2013

Good recipe. I added 1/2 cup flaked coconut because I didn't have coconut extract. It did give it a little coconut flavor but not much. Had it had a chance to be in the fridge for very long it might have tasted more like it. I also used every one of the fat-free items as mentioned and it was great. Sprinkled a dash a cinnamon and one of nutmeg on top just for looks.
ashleehamilton

Feb 6, 2010

This dip is delicious! Very easy to make! I added a little bit more coconut extract than it called for but it didnt make too much of a difference. Absolutely nummy!