From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."
Coconut Fruit Dip
Coconut Fruit Dip
Prep Time
10 min
Yield
2 cups
Ingredients
- 1 can (8 ounces) crushed unsweetened pineapple, undrained
- 3/4 cup fat-free milk
- 1/2 cup fat-free sour cream
- 3/4 teaspoon coconut extract
- 1 package (3.4 ounces) instant vanilla pudding mix
- Fresh pineapple, grapes and strawberries or other fruit
Directions
- In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator.
Nutrition Facts
2 tablespoons: 40 calories, 0 fat (0 saturated fat), 1mg cholesterol, 58mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
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