Corn and Black Bean Salad

Steak with Chipotle-Lime Chimichurri

Black Bean-Tomato Chili

Hearty Beef & Bean Chili

Chili-Rubbed Steak & Bread Salad

Black Bean and Corn Salad

Black Bean Sausage Chili

Steak with Creamy Peppercorn Sauce

Chicken and Black Bean Salad

Black Bean Chili

Black Bean Veggie Burger Salad

Steak and Black Bean Burritos

Chili Steak & Peppers

Steak & Beer Chili

Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing

Black & White Bean Chili

Beef and Bean Taco Chili

Lamb and White Bean Chili

Home Recipes Dishes & Beverages BBQ

Chili-Rubbed Steak with Black Bean Salad

Name: Chili-Rubbed Steak with Black Bean Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 beef flank steak (1 pound); 4 teaspoons chili powder; 1/2 teaspoon salt; 1 package (8.8 ounces) ready-to-serve brown rice; 1 can (15 ounces) black beans, rinsed and drained; 1/2 cup salsa verde; Minced fresh cilantro, optional

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Oct. 24, 2022

Busy weeknights don't stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. —Naylet LaRochelle, Miami, Florida

Chili-Rubbed Steak with Black Bean Salad Recipe photo by Taste of Home

Ingredients

1 beef flank steak (1 pound)
4 teaspoons chili powder
1/2 teaspoon salt
1 package (8.8 ounces) ready-to-serve brown rice
1 can (15 ounces) black beans, rinsed and drained
1/2 cup salsa verde
Minced fresh cilantro, optional

Directions

Rub steak with chili powder and salt. Grill, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°).

Heat rice according to package directions. Transfer rice to a small bowl; stir in beans and salsa. Slice steak thinly across the grain; serve with bean salad. If desired, sprinkle with cilantro.

Nutrition Facts

3 ounces cooked beef with 3/4 cup salad: 367 calories, 10g fat (4g saturated fat), 54mg cholesterol, 762mg sodium, 35g carbohydrate (2g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Chili-Rubbed Steak with Black Bean Salad

Ingredients

Directions

Nutrition Facts

More from Taste of Home