Chicken with Mustard Gravy

Name: Chicken with Mustard Gravy
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Comfort Food Dinner Recipes, Comfort Food Recipes
Ingredients: 4 boneless skinless chicken breast halves (6 ounces each); 1/2 teaspoon salt, divided; 1/4 teaspoon pepper, divided; 2 tablespoons reduced-fat butter; 4 teaspoons honey mustard; 1 tablespoon milk; 1/2 teaspoon dried basil; 1/2 teaspoon dried parsley flakes; 1/2 cup reduced-fat sour cream

A rich gravy made with honey mustard and sour cream drapes nicely over these golden-brown chicken breasts. They’re cooked on the stovetop in minutes and sure to please the whole family. —Taste of Home Test Kitchen

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 tablespoons reduced-fat butter
4 teaspoons honey mustard
1 tablespoon milk
1/2 teaspoon dried basil
1/2 teaspoon dried parsley flakes
1/2 cup reduced-fat sour cream

Directions

Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken.

Nutrition Facts

1 each: 262 calories, 10g fat (5g saturated fat), 115mg cholesterol, 476mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 37g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 fat.

Reviews

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Average Rating:

ppolen

Jun 24, 2015

Huge hit last night! I doubled the gravy, since we love sauce. I'll definitely be trying the gravy on other meats (such as pork chops).
ellemeow

Jun 20, 2015

This is a huge favorite in my home. (I, too, double the gravy.) I have also used this for pork, lamb and beef; it's so simple and OH so delicious! This is a quick and easy "company" dish too! I wish I could add a sixth star.
gillettcookie

Jun 24, 2013

I found this in the Comfort Food Diet cookbook... very easy and tasty. I would cut back on the salt in the sauce, it was a little salty for us. But overall concept and taste was very yummy and easy!! Thanks again!
peppyandsalt

Feb 6, 2012

This is really a great recipe! The gravy is almost drinkable, it's so good! LOL! I've made this numerous times. I always double the gravy, and there is never any left over. I recommend this recipe all the time.
SaltandPeppy

Jan 23, 2011

I love this recipe, and I have made it countless times. It's so easy, only one pan! I think this gravy would be great on pork chops, too!
cpmassage

Nov 10, 2009

we LOVE this chicken...it is a standard in my kitchen. Guests love it
Sprowl

Oct 2, 2009

I cut this down for 2, which was easy to do. Lots of flavor and so easy. Because it only involves 1 pan its great for camping in the motorhome.