Chicken in Creamy Gravy
Total TimePrep/Total Time: 25 min.
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 tablespoon canola oil
- 1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
- 1/4 cup fat-free milk
- 2 teaspoons lemon juice
- 1/8 teaspoon pepper
- 4 lemon slices
- In a large nonstick skillet, cook chicken in oil 5-6 minutes on both sides or until browned.; drain. In a large bowl, combine the soup, milk, lemon juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until for about 5 minutes or until a thermometer reads 170°.
Nutrition Facts1 each: 232 calories, 7g fat (1g saturated fat), 72mg cholesterol, 644mg sodium, 18g carbohydrate (0 sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Jan 16, 2011
This recipe is quick and full of flavor.
Jun 29, 2010
this was so wonderful and easy to make too!! My husband loved it and asked when we could have it again.
Nov 15, 2009
It was okay,but I didn't really like it. Neither did my husband.
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