Save on Pinterest

Cajun Spiced Broccoli

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicy, spicy and crunchy! —Krista Frank, Krista Frank, Rhododendron, Oregon
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

  • 1 bunch broccoli, cut into florets
  • 2 tablespoons canola oil
  • 2 large garlic cloves, minced
  • 3/4 teaspoon Creole seasoning

Directions

  1. In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking.

Nutrition Facts

1 cup: 107 calories, 8g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 8g carbohydrate (3g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Recommended Video