Cajun Spiced Broccoli
Total TimePrep/Total Time: 15 min.
- 1 bunch broccoli, cut into florets
- 2 tablespoons canola oil
- 2 large garlic cloves, minced
- 3/4 teaspoon Creole seasoning
- In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking.
Editor's NoteThe following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.
Nutrition Facts1 cup: 107 calories, 8g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 8g carbohydrate (3g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Jan 2, 2017
This recipe is great. My family loves roasted broccoli, so instead of doing these in a skillet we roast them in the oven. These are always a hit!
Jan 12, 2015
Yum, will make again.
Nov 3, 2012
This is so yummy. Didn't change a thing!!
Oct 27, 2012
Oh my this Broccoli dish is so awesome!!
Jun 18, 2009
I loved this! I wasn't sure about the seasoning at first but it really adds a nice flavorful zip. I'm going to try it on other vegetables as well next.
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