Almond Vegetable Stir-Fry Recipe

4.5 26 36
Almond Vegetable Stir-Fry Recipe
Almond Vegetable Stir-Fry Recipe photo by Taste of Home
Publisher Photo

Almond Vegetable Stir-Fry Recipe

Read Reviews
4.5 26 36
Publisher Photo
While broccoli florets and chunks of red pepper give this dish plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 3 tablespoons cold water
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 4 cups fresh broccoli florets
  • 2 tablespoons canola oil
  • 1 large sweet red pepper, cut into 1-inch chunks
  • 1 small onion, cut into thin wedges
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1/4 cup slivered almonds, toasted

Directions

In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside.
In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened. Yield: 5 servings.
Originally published as Almond Vegetable Stir-Fry in Light & Tasty June/July 2004, p37

Nutritional Facts

3/4 cup: 143 calories, 10g fat (1g saturated fat), 0 cholesterol, 260mg sodium, 11g carbohydrate (0 sugars, 3g fiber), 4g protein.

  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 3 tablespoons cold water
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 4 cups fresh broccoli florets
  • 2 tablespoons canola oil
  • 1 large sweet red pepper, cut into 1-inch chunks
  • 1 small onion, cut into thin wedges
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1/4 cup slivered almonds, toasted
  1. In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside.
  2. In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened. Yield: 5 servings.
Originally published as Almond Vegetable Stir-Fry in Light & Tasty June/July 2004, p37

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Reviews forAlmond Vegetable Stir-Fry

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Nancy Forbes User ID: 3174592 240056
Reviewed Dec. 23, 2015

"I would make this again . Very healthy recipe."

MY REVIEW
AvidcookGAtoCA User ID: 7617506 236212
Reviewed Nov. 2, 2015

"Very good! I used frozen broccoli because I had it on hand and some grated ginger in a tube instead of fresh. I always keep the refrigerated tube of ginger on hand for added convenience in making Asian inspired meals and salad dressings."

MY REVIEW
75Sally User ID: 8021903 231081
Reviewed Aug. 11, 2015

"Loved it! Very flavourful... Will do this again for sure!"

MY REVIEW
heidiclark1 User ID: 2771648 226226
Reviewed May. 12, 2015

"My family enjoyed this recipe as a side dish. I also used frozen broccoli for convenience, and it worked great. I don't think using frozen added to the cooking time at all."

MY REVIEW
chefheidi18 User ID: 8210724 222499
Reviewed Mar. 10, 2015

"Good. I used dried ginger, a package of frozen broccoli, and toasted sesame seeds instead. Served over rice. It was tasty. I like my sauce thick and lots of it, so it needed more. I liked the color!"

MY REVIEW
No_Time_To_Cook User ID: 6334849 218754
Reviewed Jan. 24, 2015

"Very good. I added shrimp, mushrooms and angel hair pasta for a more filling meal."

MY REVIEW
xlsalbums User ID: 5254917 112031
Reviewed Sep. 27, 2014

"Really good! I will make these vegies again!"

MY REVIEW
tuffy323 User ID: 7918547 142798
Reviewed Sep. 23, 2014

"Sounds very good cannot wait to try."

MY REVIEW
Summy User ID: 1386846 63477
Reviewed Sep. 17, 2014

"Fantastic meatless, or with some cooked shrimp. Yum! :)"

MY REVIEW
avidcookGA User ID: 195648 107293
Reviewed Feb. 24, 2014

"I have begun having one meatless dinner per week, and this is the latest recipe I tried. I did not have sesame oil, so I used canola; I have no doubt the sesame oil would be even better. Otherwise, I followed the recipe as written with the exception of adding a sprinkling of crushed red pepper. My husband and both enjoyed this served over rice. We loved the crunch that the almonds provided. Next time, I may add some sliced water chestnuts for additional crunch, but his is very good as written."

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