Almond Broccoli Stir-Fry

Name: Almond Broccoli Stir-Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 10 cups broccoli florets; 2 tablespoons canola oil; 2 to 3 garlic cloves, minced; 1/4 cup reduced-sodium soy sauce; 2 tablespoons sugar; 1/2 teaspoon ground ginger; 2 teaspoons lemon juice; 1/2 cup chopped almonds, toasted

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

Ingredients

10 cups broccoli florets
2 tablespoons canola oil
2 to 3 garlic cloves, minced
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1/2 teaspoon ground ginger
2 teaspoons lemon juice
1/2 cup chopped almonds, toasted

Directions

In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.

Nutrition Facts

3/4 cup: 132 calories, 8g fat (1g saturated fat), 0 cholesterol, 333mg sodium, 12g carbohydrate (0 sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

Originally published as Almond Broccoli Stir-Fry in Light & Tasty June/July 2001

Reviews

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Average Rating:

ms11145

Jan 2, 2018

I had a head of broccoli that needed to be used us quickly. I found this recipe and am so glad that I did. The entire family loved it. I , also, had some leftover cabbage that I shredded and threw in with the broccoli. I actually forgot to add the sugar and we didn't miss it; however, I will try to remember it next time.
Mountaintb

Mar 14, 2013

I was looking for an alternative low cal veggie dish. This was very easy. I used Splenda instead of sugar and it was great! Easy, healthy, and yummy.
jwasson

Apr 24, 2012

I loved this!
bp0427

Oct 3, 2010

This is a excellent sidedish that compliments beef very well. We will be sure to be making this one again!!!