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Brown Rice Veggie Stir-Fry

"My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon," notes Maxine Driver of Littleton, Colorado. "We enjoyed it so much that now I often make it for family and friends."
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 2 tablespoons water
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 cup sliced zucchini
  • 1 cup shredded cabbage
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 1 cup cooked brown rice
  • 1/4 cup diced fresh tomato
  • 1/4 cup grated carrot
  • 2 tablespoons slivered almonds

Directions

  • In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.
Nutrition Facts
1-1/2 cups: 263 calories, 11g fat (1g saturated fat), 0 cholesterol, 627mg sodium, 35g carbohydrate (7g sugars, 6g fiber), 7g protein.

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Reviews

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Average Rating:
  • Cara
    May 12, 2020

    This is a dinner staple in our home. We have it quite often. Inexpensive, healthy... this recipe kicked off our plant-based journey. Love it!

  • swinny
    Nov 15, 2015

    We had chicken with this dish and was delish. I did add broccoli and red pepper doubled the sauce ingred and added some chick broth to this. Dish was very tasty.

  • nospam441
    Jan 11, 2014

    Recipe says 2 servings...then at end it says 4 servings??

  • manisteemom
    Jul 21, 2013

    Very tasty! We all enjoyed it. Wonderful dish to serve when veggies are coming in from the garden!

  • TerryH1387
    May 28, 2011

    Made with no changes. It was very tasty!

  • suezq77
    Sep 1, 2010

    My husband and I loved this recipe, very flavorful. Only thing I left out the almonds. We don't like nuts in our meals

  • houcklk
    Jul 26, 2008

    I love the shredded or minced ginger in a stir fry, also.

  • whateverfood
    Jul 25, 2008

    Just because you are using olive oil doesn't mean you're not using fat- fat is fat, regardless of source. There's also some in the brown rice (all whole grains have a little). The almonds will also have some. BTW, the sat fat comes from the olive oil, but it's minimal, and the possibly perceived hazard is nonexistent. Olive oil is part of the so-called Mediterranean diet, which the World Health Organization, among many others, recognizes as one of the healthiest on the planet. In fact, the use of olive oil in place of many other sources of fat, is universally recognized as an aid to weight loss. Then, of course, this recipe only serves 2.

  • NWEILNAU
    Jul 25, 2008

    I agree where do the 11 Fats come from and is it 2 or 4 servings. [email protected] let me know the answers.Thanks

  • maryloucul
    Jul 25, 2008

    where do the 11 g. of fat come from? It does not seem like it would be that much, with no meat in it. But sounds like this would be good with Chichen in it. mlc4girls