Brown Rice Veggie Stir-Fry
Total TimePrep/Total Time: 20 min.
- 2 tablespoons water
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon olive oil
- 1 cup sliced zucchini
- 1 cup shredded cabbage
- 1/2 cup sliced fresh mushrooms
- 1/2 cup chopped onion
- 1 cup cooked brown rice
- 1/4 cup diced fresh tomato
- 1/4 cup grated carrot
- 2 tablespoons slivered almonds
- In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.
Nutrition Facts1-1/2 cups: 263 calories, 11g fat (1g saturated fat), 0 cholesterol, 627mg sodium, 35g carbohydrate (7g sugars, 6g fiber), 7g protein.
Nov 15, 2015
We had chicken with this dish and was delish. I did add broccoli and red pepper doubled the sauce ingred and added some chick broth to this. Dish was very tasty.
Jan 11, 2014
Recipe says 2 servings...then at end it says 4 servings??
Jul 21, 2013
Very tasty! We all enjoyed it. Wonderful dish to serve when veggies are coming in from the garden!
May 28, 2011
Made with no changes. It was very tasty!
Sep 1, 2010
My husband and I loved this recipe, very flavorful. Only thing I left out the almonds. We don't like nuts in our meals
Jul 26, 2008
I love the shredded or minced ginger in a stir fry, also.
Jul 25, 2008
Just because you are using olive oil doesn't mean you're not using fat- fat is fat, regardless of source. There's also some in the brown rice (all whole grains have a little). The almonds will also have some. BTW, the sat fat comes from the olive oil, but it's minimal, and the possibly perceived hazard is nonexistent. Olive oil is part of the so-called Mediterranean diet, which the World Health Organization, among many others, recognizes as one of the healthiest on the planet. In fact, the use of olive oil in place of many other sources of fat, is universally recognized as an aid to weight loss. Then, of course, this recipe only serves 2.
Jul 25, 2008
I agree where do the 11 Fats come from and is it 2 or 4 servings. [email protected] let me know the answers.Thanks
Jul 25, 2008
where do the 11 g. of fat come from? It does not seem like it would be that much, with no meat in it. But sounds like this would be good with Chichen in it. mlc4girls
Jul 24, 2008
at the beginning it says 2 servings and at the end the yield is 4 servings.......it does sound good. can't wait to try it.
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