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Tropical Pineapple Smoothies Recipe
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Tropical Pineapple Smoothies Recipe

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5 8 7
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Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! —Polly Coumos, Mogadore, Ohio
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 1 cup fat-free milk
  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1/2 cup DOLE® Canned 100% Pineapple Juice
  • 3 tablespoons sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coconut extract
  • 6 ice cubes

Nutritional Facts

126 calories: 1 cup, 0g fat (0g saturated fat), 2mg cholesterol, 45mg sodium, 29g carbohydrate (0g sugars, 1g fiber), 3g protein Diabetic Exchanges: 0 starch, 1 fruit 0 fat-free milk.

Directions

  1. In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Tropical Pineapple Smoothies in Light & Tasty June/July 2002, p13


Reviews for Tropical Pineapple Smoothies

AVERAGE RATING
(7)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Rosemary Swope
Reviewed Apr. 5, 2015

"Yummy and refreshing! Thank you for sharing."

MY REVIEW
luckytoots
Reviewed Sep. 9, 2013

"would indeed make it again. For the sugar I substituted sweet and Low packets. It turned out great. Thank you."

MY REVIEW
mknuth
Reviewed May. 28, 2013

"To marian08: If a recipe doesn't indicate draining the liquid ~ as is the case with the crushed pineapple here ~ then I think you should use the whole can, juice and all. Hope this helps!"

MY REVIEW
debo14
Reviewed May. 27, 2013

"I omitted the sugar and extracts and used coconut milk. Very good for a hot summer day."

MY REVIEW
swartzy
Reviewed May. 27, 2013

"Yummy! I approximated the measurements and made one serving. I personally don't think the recipe needs the sugar (or sweetener) I am a sugar lover and found it very sweet. Next time I will try it without and see how it turns out."

MY REVIEW
blucus
Reviewed Feb. 4, 2012

"this is so good, I love it"

MY REVIEW
merry2
Reviewed Feb. 25, 2009

"I used Splenda instead of sugar and it came out just as nice and since mom and I are both diabetic, we really loved this."

MY REVIEW
jenhunsaker
Reviewed May. 28, 2008

"I love this smoothie!"

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