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Tropical Pineapple Smoothies Recipe
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Tropical Pineapple Smoothies Recipe

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Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! —Polly Coumos, Mogadore, Ohio
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 1 cup fat-free milk
  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1/2 cup DOLE® Canned 100% Pineapple Juice
  • 3 tablespoons sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coconut extract
  • 6 ice cubes

Nutritional Facts

1 cup: 126 calories, 0 fat (0 saturated fat), 2mg cholesterol, 45mg sodium, 29g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat-free milk.

Directions

  1. In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Tropical Pineapple Smoothies in Light & Tasty June/July 2002, p13


Reviews for Tropical Pineapple Smoothies

AVERAGE RATING
(7)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Rosemary Swope User ID: 1654672 224184
Reviewed Apr. 5, 2015

"Yummy and refreshing! Thank you for sharing."

MY REVIEW
luckytoots User ID: 3556983 38427
Reviewed Sep. 9, 2013

"would indeed make it again. For the sugar I substituted sweet and Low packets. It turned out great. Thank you."

MY REVIEW
mknuth User ID: 1302723 49552
Reviewed May. 28, 2013

"To marian08: If a recipe doesn't indicate draining the liquid ~ as is the case with the crushed pineapple here ~ then I think you should use the whole can, juice and all. Hope this helps!"

MY REVIEW
debo14 User ID: 2833436 204913
Reviewed May. 27, 2013

"I omitted the sugar and extracts and used coconut milk. Very good for a hot summer day."

MY REVIEW
swartzy User ID: 6761464 84414
Reviewed May. 27, 2013

"Yummy! I approximated the measurements and made one serving. I personally don't think the recipe needs the sugar (or sweetener) I am a sugar lover and found it very sweet. Next time I will try it without and see how it turns out."

MY REVIEW
blucus User ID: 3237918 79299
Reviewed Feb. 4, 2012

"this is so good, I love it"

MY REVIEW
merry2 User ID: 1932151 41817
Reviewed Feb. 25, 2009

"I used Splenda instead of sugar and it came out just as nice and since mom and I are both diabetic, we really loved this."

MY REVIEW
jenhunsaker User ID: 2802745 128448
Reviewed May. 28, 2008

"I love this smoothie!"

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