Sunflower Strawberry Salad Recipe
Sunflower Strawberry Salad Recipe photo by Taste of Home

Sunflower Strawberry Salad Recipe

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We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings


  • 2 cups sliced fresh strawberries
  • 1 medium apple, diced
  • 1 cup seedless green grapes, halved
  • 1/2 cup thinly sliced celery
  • 1/4 cup raisins
  • 1/2 cup strawberry yogurt
  • 2 tablespoons sunflower kernels
  • Lettuce leaves, optional

Nutritional Facts

One 1-cup serving (prepared with sugar-free yogurt and unsalted sunflower seeds) equals 98 calories, 3 g fat (0 saturated fat), 0 cholesterol, 23 mg sodium, 18 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1 fat.


  1. In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss; serve on lettuce leaves if desired. Yield: 6 servings.
Originally published as Sunflower Strawberry Salad in Country June/July 1996, p51

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Reviewed Aug. 23, 2015

"very tasty. Nice mix between the tart fruit and the sweet yogurt."

Reviewed Jun. 23, 2014

"This was delicious. The only change I made was to use chopped pecans instead of sunflower seeds since I didn't have any. I will be making this again SOON!"

Reviewed Jun. 17, 2013

"Great combo of fruity + nutty!"

Reviewed Nov. 6, 2008

"Delicious salad! Just as good without the sunflower seeds."

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