Stuffed Green Pepper Soup Recipe
Stuffed Green Pepper Soup Recipe photo by Taste of Home

Stuffed Green Pepper Soup Recipe

Publisher Photo
“My husband and I first tasted this soup in a restaurant and just loved it,” recalls KayLyn VanderVeen in Grand Rapids, Michigan. “Because I’m diabetic, I came up with this healthier—but just as tasty—version!” TIP: SERVE WITH CRUSTY ROLLS AND A GREEN SALAD FOR A VERY HEARTY MEAL, KAYLYN SUGGESTS.
TOTAL TIME: Prep: 10 min. Cook: 40 min.
MAKES:3 servings
TOTAL TIME: Prep: 10 min. Cook: 40 min.
MAKES: 3 servings

Ingredients

  • 6 uncooked breakfast turkey sausage links
  • 1/2 cup diced green pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup water
  • 3/4 cup chicken broth
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1/8 teaspoon garlic powder
  • Dash pepper
  • 3/4 cup cooked rice

Nutritional Facts

1 cup equals 263 calories, 11 g fat (3 g saturated fat), 45 mg cholesterol, 1,162 mg sodium, 29 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1/2 fat.

Directions

  1. Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes.
  2. Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through. Yield: 3 cups.
Originally published as Stuffed Green Pepper Soup in Cooking for 2 Fall 2006, p55

Nutritional Facts

1 cup equals 263 calories, 11 g fat (3 g saturated fat), 45 mg cholesterol, 1,162 mg sodium, 29 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1/2 fat.

Reviews for Stuffed Green Pepper Soup

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Nov. 14, 2011

I love this!!! I used hamburg instead of turkey sausage. Very filling when served with cheese bread.

MY REVIEW
Reviewed Oct. 28, 2011

This was in the first issue of Cooking for 2 that I received and I made it the day the magazine arrived using pork sausage because that's what I had on hand and sweet red peppers because I don't like cooked green pepper. I made another batch two days later. I have served it to family and friends with rave reviews and it continues to be a favorite.

MY REVIEW
Reviewed Nov. 29, 2010

Very good!!!

MY REVIEW
Reviewed Mar. 12, 2010

This soup is delicious!! I used ground beef instead. Try it if you like stuffed green cabbage rolls.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT