Strawberry Pie Mousse Recipe
Strawberry Pie Mousse Recipe photo by Taste of Home

Strawberry Pie Mousse Recipe

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4.5 16 12
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To cut calories from a strawberry pie recipe, I lightened up the filling and served it in dessert dishes instead of a pie crust. With its pretty color and fruity flavor, it's and elegant dessert without much fuss. —Waydella Hart of Parsons, Kansas
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 12 servings


  • 4 cups fresh or frozen unsweetened strawberries
  • 1/2 cup sugar
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed

Nutritional Facts

1/2 cup: 145 calories, 3g fat (3g saturated fat), 0mg cholesterol, 148mg sodium, 27g carbohydrate (0g sugars, 2g fiber), trace protein Diabetic Exchanges:1 starch, 1 fruit 1/2 fat


  1. In a food processor, combine strawberries and sugar; cover and process until smooth. Strain and discard seeds. Return strawberry mixture to the food processor. Add pudding mix; cover and process until smooth.
  2. Transfer to a large bowl; fold in whipped topping. Spoon into dessert dishes. Refrigerate until serving. Yield: 8 servings.
Originally published as Strawberry Mousse in Light & Tasty October/November 2002, p31

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Reviewed Oct. 28, 2014

"Was fantastic"

Reviewed Mar. 4, 2014

"I've made this recipe many times using blueberries, as well as strawberries. Not only do we enjoy the mousse by itself, but it also makes a wonderful filling for cake rolls and mini cream puffs. For a delicious variation, I substitute regular cheesecake pudding or french vanilla pudding for the sugar-free vanilla."

Reviewed Feb. 16, 2012

"I looked for a good strawberry mousse recipe for years, finally one I love!! I've made it several times already."

Reviewed Nov. 13, 2009

"I have made this several times, and my family loves it. I omit the sugar entirely--we find it too sweet otherwise. I usually don't bother straining the seeds so that it is even quicker to make. I have made it using sugar-free pudding (as directed) and using regular instant pudding instead, and it tastes great both ways."

Reviewed Jun. 2, 2009

"My whole family loved it!"

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