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Shrimp Stew Recipe

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"Here in the Northwest, we have a seemingly endless supply of seafood, so we're always searching for creative new recipes," reveals Renton, Washington cook Jennie Benjaminson. "This thick hearty stew was a big hit."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons olive oil
  • 1-1/2 cups diced fresh tomatoes
  • 1/2 cup tomato sauce
  • 4-1/2 teaspoons minced fresh dill or 1 teaspoon dill weed
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 1/4 teaspoon salt
  • 1/2 pound cooked medium shrimp, peeled and deveined
  • 1/2 cup crumbled feta cheese
  • 1/2 cup minced fresh parsley

Nutritional Facts

1 cup equals 296 calories, 11 g fat (4 g saturated fat), 187 mg cholesterol, 1,098 mg sodium, 18 g carbohydrate, 4 g fiber, 31 g protein.

Directions

  1. In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer. Yield: 2 servings.
Originally published as Tomato-Dill Shrimp Stew in Cooking for 2

Nutritional Facts

1 cup equals 296 calories, 11 g fat (4 g saturated fat), 187 mg cholesterol, 1,098 mg sodium, 18 g carbohydrate, 4 g fiber, 31 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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