Seafood Stew

Name: Seafood Stew
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1/3 cup chopped onion; 3 tablespoons chopped sweet red pepper; 1 garlic clove, minced; 1-1/2 teaspoons olive oil; 1 cup canned diced tomatoes, undrained; 1 can (8 ounces) tomato sauce; 3 tablespoons dry red wine or chicken broth; 4-1/2 teaspoons minced fresh oregano; 4-1/2 teaspoons minced fresh parsley; 3/4 teaspoon Worcestershire sauce; 1/4 teaspoon crushed red pepper flakes; 3/4 cup drained canned whole baby clams; 6 ounces uncooked medium shrimp, peeled and deveined; 1/4 pound bay scallops

Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. “I’ve yet to find anyone who hasn’t fallen in love with this dish,” says Janis.

Ingredients

1/3 cup chopped onion
3 tablespoons chopped sweet red pepper
1 garlic clove, minced
1-1/2 teaspoons olive oil
1 cup canned diced tomatoes, undrained
1 can (8 ounces) tomato sauce
3 tablespoons dry red wine or chicken broth
4-1/2 teaspoons minced fresh oregano
4-1/2 teaspoons minced fresh parsley
3/4 teaspoon Worcestershire sauce
1/4 teaspoon crushed red pepper flakes
3/4 cup drained canned whole baby clams
6 ounces uncooked medium shrimp, peeled and deveined
1/4 pound bay scallops

Directions

In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.

Nutrition Facts

1-3/4 cups: 304 calories, 7g fat (1g saturated fat), 205mg cholesterol, 1231mg sodium, 20g carbohydrate (8g sugars, 4g fiber), 38g protein.

Originally published as Seafood Stew in Cooking for 2 Winter 2007

Reviews

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digidana

Jan 6, 2015

outstanding and easy to put together. i made a few changes. i tripled the recipe. whole onion, whole pepper, etc. crushed tomatoes instead of diced. added a jar and a half of clam juice...also used the juice from the canned clams. added 6 pieces of tilapia with the shrimp. no scallops. added about a cup of heavy cream to thicken it a bit. definitely use the red wine vs broth.
tabbiati

Oct 30, 2011

I doubled this recipe for our family and it was a big hit! I don't think the bay scallops added anything in terms of texture or flavor and I would probably substitute fish the next time.
moondancer1921

Sep 21, 2009

Way to much sodium. Use low sodium chicken broth and no sodium tomotaoes to cut down the sodium content.