Seasoned Chicken Strips Recipe
Seasoned Chicken Strips Recipe photo by Taste of Home

Seasoned Chicken Strips Recipe

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4.5 11 25
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These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings


  • 1/3 cup egg substitute
  • 1 tablespoon prepared mustard
  • 1 garlic clove, minced
  • 3/4 cup dry bread crumbs
  • 2 teaspoons dried basil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound chicken tenderloins

Nutritional Facts

3 ounce-weight: 188 calories, 2g fat (trace saturated fat), 67mg cholesterol, 525mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 30g protein Diabetic Exchanges:1 starch, 3 lean mea


  1. In a shallow bowl, combine the egg substitute, mustard and garlic. In another shallow bowl, combine the bread crumbs, basil, paprika, salt and pepper. Dip chicken in egg mixture, then roll in crumbs.
  2. Place on a baking sheet coated with cooking spray. Bake at 400° for 10-15 minutes or until golden brown and juices run clear. Yield: 4 servings.
Originally published as Seasoned Chicken Strips in Light & Tasty February/March 2007, p7

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Reviewed Jan. 14, 2016

"My husband and I thought this recipe was fantastic! The chicken strips were very flavorful and easy to prepare. I will definitely be making this again!"

Reviewed Dec. 13, 2014

"These were great and very tender."

Reviewed Dec. 3, 2014

"Whole family loved these!"

Reviewed Apr. 11, 2014

"Instead of chicken tenders, I sliced chicken breasts into strips. I had some seasoned dried cubes, so I smashed them up into crumbs. My family really enjoyed them."

Reviewed Aug. 22, 2012

"My whole family loves these chicken strips! I use them for salads and make a double batch and then freeze them for later. That way the kids have an all natural snack when they are hungry!"

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