Salmon Veggie Packets Recipe
Salmon Veggie Packets Recipe photo by Taste of Home
Next Recipe

Salmon Veggie Packets Recipe

Be the first to add a review
Publisher Photo
I feel the spirit of Julia Child when I make lemon-pepper salmon “en papillote” (in parchment). It’s my first French recipe and a family-friendly meal. —Renee Greene, New York, New York
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 2 tablespoons white wine
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 medium sweet yellow peppers, julienned
  • 2 cups fresh sugar snap peas, trimmed
  • SALMON:
  • 2 tablespoons white wine
  • 1 tablespoon olive oil
  • 1 tablespoon grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 salmon fillets (6 ounces each)
  • 1 medium lemon, halved

Nutritional Facts

1 serving: 400 calories, 23g fat (4g saturated fat), 85mg cholesterol, 535mg sodium, 13g carbohydrate (3g sugars, 3g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.

Directions

  1. Preheat oven to 400°. Cut four 18x15-in. pieces of parchment paper or heavy-duty foil: fold each crosswise in half, forming a crease. In a large bowl, mix wine, oil, salt and pepper. Add vegetables and toss to coat.
  2. In a small bowl, mix the first five salmon ingredients. To assemble, lay open one piece of parchment paper; place a salmon fillet on one side. Drizzle with 2 teaspoons wine mixture; top with one-fourth of the vegetables.
  3. Fold paper over fish and vegetables; fold the open ends two times to seal. Repeat with remaining packets. Place on baking sheets.
  4. Bake 12-16 minutes or until fish just begins to flake easily with a fork, opening packets carefully to allow steam to escape.
  5. To serve, squeeze lemon juice over vegetables. Yield: 4 servings.
Originally published as Salmon Veggie Packets in Simple & Delicious April/May 2015

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


Reviews for Salmon Veggie Packets

AVERAGE RATING
(0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image