Pineapple Beef Stir-Fry for Two Recipe
Pineapple Beef Stir-Fry for Two Recipe photo by Taste of Home

Pineapple Beef Stir-Fry for Two Recipe

Publisher Photo
Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina
TOTAL TIME: Prep: 20 min. + marinating Cook: 15 min.
MAKES:2 servings
TOTAL TIME: Prep: 20 min. + marinating Cook: 15 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup unsweetened pineapple juice
  • 2 tablespoons white wine or reduced-sodium chicken broth
  • 1 tablespoon packed brown sugar
  • 1 tablespoon reduced-sodium soy sauce
  • 1/8 teaspoon cayenne pepper
  • 1/2 pound beef top sirloin steak, cut into thin strips
  • 1 tablespoon cornstarch
  • 3/4 teaspoon olive oil, divided
  • 1 large carrot, sliced
  • 1/2 small onion, halved and sliced
  • 1 small green pepper, julienned
  • 1/4 cup fresh snow peas
  • 1/3 cup unsweetened pineapple tidbits
  • 1 cup cooked brown rice

Nutritional Facts

1 cup stir-fry with 1/2 cup rice equals 381 calories, 7 g fat (2 g saturated fat), 46 mg cholesterol, 328 mg sodium, 49 g carbohydrate, 4 g fiber, 29 g protein.

Directions

  1. In a small bowl, combine the first five ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade.
  2. In a small bowl, combine cornstarch and reserved marinade until smooth; set aside.
  3. Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in 1/2 teaspoon oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
  4. Stir-fry carrots and onion in remaining oil for 4 minutes. Add green pepper and snow peas; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.
  5. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple; heat through. Serve with rice. Yield: 2 servings.
Originally published as Pineapple Beef Stir-Fry for Two in Healthy Cooking

Nutritional Facts

1 cup stir-fry with 1/2 cup rice equals 381 calories, 7 g fat (2 g saturated fat), 46 mg cholesterol, 328 mg sodium, 49 g carbohydrate, 4 g fiber, 29 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Pineapple Beef Stir-Fry for Two

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT